Couldn't agree more with fat + protein being a hunger killer. Whenever I have some combination of meat, eggs and cheese for breakfast, I go all day without even thinking about food. Hard to beat that convenience on a busy day.
Whenever we artificially alter a food product (like low fat yogurt), more often than not we end up regretting the unintended consequences in the long run.
Couldn't agree more with fat + protein being a hunger killer. Whenever I have some combination of meat, eggs and cheese for breakfast, I go all day without even thinking about food. Hard to beat that convenience on a busy day.
Whenever we artificially alter a food product (like low fat yogurt), more often than not we end up regretting the unintended consequences in the long run.
If nature put fat in it, eat the fat!