Doing More With Less
I just did a backwards chair walk with someone earlier today for some knee extension/quad activation in someone with limited mobility and a sensitive knee. Thought I was clever coming up with that and here you are making it seem less special...
I stole it from when I was doing physical therapy for an injury, wish I could take credit for it though.
I just did a backwards chair walk with someone earlier today for some knee extension/quad activation in someone with limited mobility and a sensitive knee. Thought I was clever coming up with that and here you are making it seem less special...
I stole it from when I was doing physical therapy for an injury, wish I could take credit for it though.