Great article! I really enjoyed this, and especially liked the comments about slowing down and getting more out of the movements. Have you read Conor Heffernan's book, "The History of Physical Culture"? It's an excellent read that covers the evolution of exercise from as far back as 6000 BCE to modern day. It's a short, but extremely interesting read. Highly recommended if you haven't come across it yet!
Thanks! I have not, but it’s sounds like something I would enjoy though.
Great article! I really enjoyed this, and especially liked the comments about slowing down and getting more out of the movements. Have you read Conor Heffernan's book, "The History of Physical Culture"? It's an excellent read that covers the evolution of exercise from as far back as 6000 BCE to modern day. It's a short, but extremely interesting read. Highly recommended if you haven't come across it yet!