As you say, walking can’t be underestimated. Getting in 4000 to 8000 steps a day is the cheapest and easiest way to live longer, healthier, happier lives. And almost everyone has access to it!
If you must, you can pay for it too. Every gym has a Dreadmill or two.
As you say, walking can’t be underestimated. Getting in 4000 to 8000 steps a day is the cheapest and easiest way to live longer, healthier, happier lives. And almost everyone has access to it!
If you must, you can pay for it too. Every gym has a Dreadmill or two.